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  Emotional intelligence What is emotional intelligence (EQ)? Selecting transcript lines in this section will navigate to timestamp in the video - Understanding and developing  your emotional intelligence is essential  if you want to successfully progress in your career.  Not only will you reap the rewards personally  by enhancing your performance,  but you'll also foster strong relationships with others,  helping you to collectively achieve more.  So let's start at the beginning.  What exactly do we mean by emotional intelligence?  Well, when we talk about emotional intelligence,  we're really focusing on two areas,  understanding and expressing our emotions,  and being empathetic when communicating with others.  The second thing you need to know is emotional intelligence  is part of our psychological makeup,  along with our personalities and IQ,  which is a measure of general intelligence.  These...